groups

Current Group Offerings

Current Group Offerings

Teen Body Image Group

Thursdays @ 4:45

Adult ADHD Group

Thursdays @ 12:00

INTAKE REQUIRED PRIOR TO START OF GROUP

how do groups at deep space work?

groups meet weekly for 90 minutes and are curriculum based, process/psycho-educational groups. this means that each week members will be taught new information, provided space to process the information with their peers and are expected to come prepared to share their homework from the previous week.

despite the inevitable initial discomfort, pushing yourself to attend group each week is proven to give you the support, insight and growth you’ve been seeking.

what ages are admitted?

teens in high school (no middle schoolers) and adults (post high school and beyond). adults and teens are in separate groups.

  • learn to develop a relationship with your body that will provide you a secure base for wherever life takes you.

    group topics:

    • origin/voices of body messages

    • repairing past self-hate

    • envisioning future self

    • daily rituals

    • neutral, realistic mindset

    teen and adult groups are separated by age. gender separation dependent on client need per group.

  • foster feelings of pride and ownership of your experience living with an adhd brain in a largely non-adhd world.

    group topics:

    • time/task management

    • cleansing/organization

    • communication

    • grounding

    • rituals

    teen and adult groups are separated by age.

  • explore your understanding and relationship with sexuality - learn what makes you feel safe, find your voice in times of potentially high stress, enjoy your body by discovering and accepting the normalcy of the sexual experience for the human body.

    group topics:

    teen and adult groups are separated by age. gender separation dependent on client need.

  • develop tools to keep your human body, mind, and soul sound for your initial leap into college.

    • budget

    • nutrition/cooking

    • exercise

    • studying/socializing balance

    • healthy communication

    • healthy sexuality

    • reading textbooks

    • task management, organization

    *juniors & seniors only

“i know there is strength in the differences between us. i know there is comfort where we overlap.”

— ani difranco

inquire about group enrollment here

have an idea for a group?

fill out this form with your idea and thank you in advance for contributing to the deep space community!